Neuro-Affirming Counselling in Canberra
Rebecca Tregurtha Counsellor
Therapy for your unique brain
Neuro-affirming counselling in Canberra
Neuro-affirming counselling in Canberra at Turner or anywhere in Australia online.
I offer a warm, neuro-affirming space where you can explore your experiences at your own pace, with a focus on authenticity, self-understanding, and meaningful change.
- Person-centred, collaborative approach
- Neurodivergent-affirming (ADHD, autism, late-diagnosed adults)
- Support with overwhelm, burnout, identity, and life transitions
- Trauma-informed
- Inclusive, respectful space for all identities
You don’t have to hold it all together here.
‘Out there’, things might look fine on the surface (or maybe the cracks are beginning to show). You’re managing work, family, your myriad responsibilities but, on the inside you’re perpetually exhausted, feeling adrift or unfulfilled, or your inner critic is in overdrive.
Perhaps something has shifted recently… A diagnosis. A life transition. A growing sense that the way you’ve always coped is no longer sustainable.
Counselling offers space to pause, reflect, and understand yourself more clearly. Ultimately, counselling can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.
As a Masters-qualified counsellor registered with the ACA, with a particular interest in neurodivergence, I am here to support you when you are just not sure how much longer you can hold it all together.
Find out more by booking your free 15 minute consultation.
Support for Neurodivergent Adults & Adolescents
I have a particular interest in working with neurodivergent adults and adolescents, especially those who are newly diagnosed (or self-identifying) or exploring suspected neurodivergence.
Many of my clients come to see me after receiving a diagnosis of Autism or ADHD in adulthood, sometimes after unsatisfactory experiences with practitioners who just didn’t ‘get it’.
My neuro-affirming practice is firmly grounded in the belief that neurodivergences such as ADHD and Autism are simply natural variations of the human brain and I value the uniqueness that makes you the amazing human you are.
But, years of struggling to operate successfully in a neurotypical world takes it toll and perfectionism, burnout, depression, anxiety and low self-esteem are often the results. If this sounds like you, learn more about my approach to neurodivergent counselling in Canberra or online here.
My Services
Neurodivergent or neurotypical, we can all sometimes do with a little support and I can help you if you are seeking support for:
- Persistent self-doubt and a harsh inner critic
- Anxiety and overthinking
- Low mood, burnout and exhaustion
- Life transitions, loss and grief
- Relationship and communication struggles
- Questioning or exploring your identity
- Feeling stuck, dissatisfied or lost
Neuro-affirming Counselling in Canberra
I work with people aged 15 and over who are seeking qualified and confidential support, either in-person at North Canberra Counselling in Turner or online anywhere in Australia.
No Referral Necessary
Referrals are welcome from GPs, psychiatrists, and allied health professionals. However no referral is necessary. I encourage you to book a free 15 minute enquiry call to see if I am the right counsellor for you.
In-Person
My office is centrally located, close to Canberra City (Civic), Acton, ANU, Ainslie, Aranda, Braddon, Campbell, Cook, Dickson, Downer, Hackett, Lyneham, Macquarie, O’Connor, Reid, and Watson. The office is also easily accessible from the Elouera Street tram stop making the office convenient from Gungahlin.
Telehealth
Secure and encripted online sessions are available to anyone anywhere in Australia.
Who am I?
I am a Masters-qualified counsellor and a member of the Australian Counselling Association (ACA).
I believe in the unique value of every person and that embracing diversity in all its forms makes our world a richer and stronger place. Through lived experience, I know that our world is tough on anyone who doesn’t fit the mould, from being Autistic, to living in a larger body, to coming out as queer – and the mental health consequences can be huge.
My life is deeply rooted in my values and the core values that I bring to my counselling practice are authenticity, compassion, connection and common humanity. You will be accepted, respected and cared for.
Ready to take the first step?
Book a free 15 minute call
Reaching out is the hardest part. You don't need to have it all figured out, or know exactly what you want to say. A tentative hello is enough.
But, a very important factor in the success of therapy is the relationship you have with your therapist.
I recommend prospective clients book a free 15 minute consultation to get a sense of whether we are a good fit before you commit. There's no obligation and no pressure.
Click the button below to access my online booking page and find a time that is convenient for you. We can speak by phone or video call.
Please note that I only see people 15 years old or over.
Please also check out my FAQs if you have other questions. They may be answered there.
Request contact by email
To contact me via email, please send a message via the contact form below.
A note for practitioners
GP, psychiatrist, psychologist, occupational therapist, allied health referrals
If you're a GP, psychiatrist, psychologist, occupational therapist, or allied health practitioner looking for a referral pathway for clients, I'd be glad to help. I work collaboratively and am happy to have a brief conversation before or after a referral to support continuity of care.
I also accept referrals for self- or plan-managed NDIS participants.
You can reach me directly on 0411 035 820 or via the contact form above.