Useful Resources

Window of Tolerance is a concept that I discuss often with my clients, especially when we talk about emotional dysregulation and overwhelm. Why is that? Because when we can maintain a more open “window of tolerance”, we are less likely to find ourselves tipped into...

Not every week can be a week of relaxing on the beach even though we know how well that can recharge our batteries. And self-care is more than "me time" and an occasional massage. One way I sometimes help people think about self-care is by breaking it into three...